Tennis Health & Safety

Top Ten Health Benefits of Playing Tennis

Tennis is an excellent activity to help keep in shape at any age. The entire body and mind is worked which provides holistic benefits as people age. Enjoy some fresh air outdoors, hit a few balls and enjoy some of the benefits of playing tennis. Health Benefits of Playing Tennis Full body workout Tennis is…

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5 Perks of Indoor Tennis Clubs

Indoor tennis is a great way to stay in shape and get better at your favorite sport. While tennis is often played on an outside court, many gyms offer indoor courts as well. Indoor tennis is played like regular tennis, and some people prefer to play indoors. If you have never played indoor tennis before,…

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Handling Yourself on the Paddle Court

Paddle tennis is a fun sport that many people enjoy playing in the winter. The heated court and durable materials make it the perfect cold weather sport and the fact that the rules are very similar to regular tennis make it easy to learn and understand. If you are new to the sport, you may…

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What is Paddle Tennis?

Paddle tennis is also called platform tennis, and it was invented in 1928 in Scardale, New York. It is played with two teams of doubles on a 30′ x 60′ heated aluminum court. The court is usually fenced in to protect the crowd and innocent bystanders. Paddle tennis is played much like regular tennis, and…

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3 Essential Stretches for Your Pre-Match Warm Up

Because tennis is a fast-paced game, you’ll find both your upper and lower body being used extensively with an emphasis on cardiovascular endurance. The motions required to move about the court put high strain on the musculoskeletal system—especially the legs, midsection, upper body, and arms. To avoid injury when on court, you’ll want to understand…

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The Most Common Tennis Injuries

As much as we’d like them to be, tennis injuries just are not avoidable. If you play, it’s likely that eventually you’ll end up hurt. Hand-eye coordination, cardiovascular endurance, complex musculoskeletal participation, and flexibility are all tested when taking the court. Most Common Tennis Injuries Rotator cuff tendinitis an overuse injury which causes the area…

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