Cardio Tennis is a fun group exercise activity for anyone, at any playing level, looking for a fun way to burn calories and interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate full body calorie burning aerobic workout.
Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you're also learning valuable skills and training for tennis.
Get a Great Workout!
Cardio Tennis is a hugely popular new aerobic exercise that's sweeping the country and Elysium's instructors have been gearing up to offer this amazing program to our members and friends here at the club.
Members can try a class
for FREE for a limited time!
Join us for a Tennis Workout!
The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories, and train for tennis. A typical Cardio Tennis workout includes;
- 5-10 minute Warm-up
- 40-50 minutes of Cardio Games & Drills
- 5-10 minute Cool-down
We'll be announcing regular class schedule soon, which will be open to the public, but in the meantime Elysium Tennis Members are invited to attend a Cardio Tennis class absolutely free! Inquire at the front desk for schedule and details.