Health & Wellness

Junior Fitness Seminar

  At Elysium Tennis, we believe health and wellness should frequently be topic of discussion to our Junior Tennis Players. It’s important to remember the balance of training hard while taking care of your body. Learn how to accelerate your training to the next level at our free Junior Fitness Seminar! We have partnered with…

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Add Cardio Tennis to your Weekly Workouts

Columbus Cardio Tennis Classes We’re super excited about our latest tennis class, which as become one of the most popular classes here at Elysium!  Columbus Cardio Tennis is a new aerobic workout program that uses tennis drills in a fast-paced, calorie-burning routine that keeps you engaged in the fun while you sweat! Cardio Tennis is…

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10 Values your kids will learn from Playing Tennis

Tennis is not only  good for a child to help keep them active but also teaches many values that a child can carry with them throughout life. Here are just a few values your child can learn from the amazing sport of tennis:   1. Self-confidence The game of tennis teaches children to trust themselves…

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Healthy Snacks for Active Athletes

People who are serious about improving performance must eat frequently while finding healthy snacks to keep energy levels high and sugar and fat levels low. Snacking on the wrong foods can weigh a person down rather than build stamina. Active athletes need nutrient dense foods for optimal athletic performance. Fast-Paced World It may feel difficult…

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Don’t Hibernate: Stay Active This Winter!

Gym memberships are not the end all be all when it comes to getting into a winter workout. Staying in shape does not have to cost money every month and can be even more fun outdoors in nature. With a little creative spirit and basic equipment, it is possible to stay in shape all winter…

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