Posts Tagged ‘health’

Healthy Snacks for Active Athletes

People who are serious about improving performance must eat frequently while finding healthy snacks to keep energy levels high and sugar and fat levels low. Snacking on the wrong foods can weigh a person down rather than build stamina. Active athletes need nutrient dense foods for optimal athletic performance. Fast-Paced World It may feel difficult…

Read More

Pre-Developmental

Elysium Tennis designs programs for young players to encourage skill based learning and enjoyment of tennis. Once kids learn the basics, the game becomes more fun and can become a sport kids will like for years to come. Learn more about the pre-developmental tennis program and how to get started.   Getting Started Students in…

Read More

5 Perks of Indoor Tennis Clubs

Indoor tennis is a great way to stay in shape and get better at your favorite sport. While tennis is often played on an outside court, many gyms offer indoor courts as well. Indoor tennis is played like regular tennis, and some people prefer to play indoors. If you have never played indoor tennis before,…

Read More

Fuel Your Body for the Match with Proper Athletic Nutrition

For a tennis player, choosing what goes in your body is every bit as important as what goes on your body before you head out to the court. Your body is the most important piece of equipment you’ll ever have, and like any valuable tool, it needs to be maintained for maximum proficiency. Following are…

Read More

Stay Hydrated Out There!

  The beautiful city of Columbus, OH is typically characterized by hot, muggy summers with average highs in the eighties. However, record triple digit temps were recorded in the 1930’s. June July   Aug Sept Record high 102   106   103   100 Avg high      81.6 84.9 83.7 77 Avg low       61.5…

Read More