Posts Tagged ‘tennis exercise’

Add Cardio Tennis to your Weekly Workouts

Columbus Cardio Tennis Classes We’re super excited about our latest tennis class, which as become one of the most popular classes here at Elysium!  Columbus Cardio Tennis is a new aerobic workout program that uses tennis drills in a fast-paced, calorie-burning routine that keeps you engaged in the fun while you sweat! Cardio Tennis is…

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Top Ten Health Benefits of Playing Tennis

Tennis is an excellent activity to help keep in shape at any age. The entire body and mind is worked which provides holistic benefits as people age. Enjoy some fresh air outdoors, hit a few balls and enjoy some of the benefits of playing tennis. Health Benefits of Playing Tennis Full body workout Tennis is…

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