Posts Tagged ‘Tennis Injuries’

5 Perks of Indoor Tennis Clubs

Indoor tennis is a great way to stay in shape and get better at your favorite sport. While tennis is often played on an outside court, many gyms offer indoor courts as well. Indoor tennis is played like regular tennis, and some people prefer to play indoors. If you have never played indoor tennis before,…

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3 Essential Stretches for Your Pre-Match Warm Up

Because tennis is a fast-paced game, you’ll find both your upper and lower body being used extensively with an emphasis on cardiovascular endurance. The motions required to move about the court put high strain on the musculoskeletal system—especially the legs, midsection, upper body, and arms. To avoid injury when on court, you’ll want to understand…

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The Most Common Tennis Injuries

As much as we’d like them to be, tennis injuries just are not avoidable. If you play, it’s likely that eventually you’ll end up hurt. Hand-eye coordination, cardiovascular endurance, complex musculoskeletal participation, and flexibility are all tested when taking the court. Most Common Tennis Injuries Rotator cuff tendinitis an overuse injury which causes the area…

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